Hundreds of years ago, humans hardly got any diseases or sickness as compared to now. People lived for hundreds of years, and now the average lifespan of a human has shrunk to around 80 years. While there are many theories explaining this, one of the most popular theory is the nutrition intake of a person.
What is Nutrition?
Nutrition is the process of providing essential food for growth and health. Whether it is for a plant or a human body, nutrition is crucial, and a lack of nutrition can cause many health issues. The seven major classes of nutrients are fats, carbohydrates, fiber, vitamins, protein, minerals, and water. Not all of them provide energy (such as water and fibre), but are still essential for a healthy body. Macronutrients are what the human body needs in larger quantity whereas micronutrients are required in a smaller quality.
Importance of Nutrition-
Though nutrition is very important for a human body, it stands the most neglected of all. As unhealthy food has replaced a healthy diet, humans find themselves susceptible to a number of health problems, most of which did not even exist hundreds of years ago. Consuming a balanced diet can aid in the overall well-being of physical and psychological health. Intake of just one or two nutrients is not sufficient as the body need all seven nutrients in an equal proportion. Some of the benefits of proper nutrition are as follows:
- Reduces a number of diseases and ailments.
- Improves the ability to fight off illness.
- Increases energy level.
- Improves the ability to recover from an injury
- Promotes overall well-being.
Consequences of a Poor Nutrition-
Many have the notion of poor nutrition only affects the physical being of a human body, but this is not the case. Poor nutrition can also take a toll on the mental health leading to several issues, which requires professional help from a famous nutritionist in India. Improper attention to the nutrition intake might cause a lot of damage in the long run such as follows:
- High blood pressure
- Heart diseases and stroke
- Tooth decay
- High cholesterol
- Type-2 diabetes
- Eating disorders
Signs of a Poor Nutrition-
Half of the population with poor nutrition intake either do not know that they are doing it wrong. But a human body shouts of signs of poor nutrition. Following are some signs to watch out for:
- Ridged shaped nails
- Slow healing
- Easy bruising
- Dry and brittle hair
- Dental problems
- Slow immune response
- Mental health issues
Do not ignore these signs which the body highlights and take appropriate measures to get the body back on track. The professional way of dealing with this is by consulting a nutritionist.
Who is a Nutritionist?
Even after observing all the signs, some people might be clueless on how to proceed and help themselves. While most choose to eat healthy without a proper plan, doing so in severe cases will not benefit much. Moreover, it can sometimes worsen the situation as some are unaware of which food contain which nutrients. A nutritionist in Delhi is someone who is an expert in the field of nutrition, and therefore consulting a nutritionist is the best way of dealing with this issue and coming out of it as healthy as ever. A nutritionist can help by providing a safe atmosphere to diet, ensuring that the patient does not starve or worsen the situation.
Role of a Nutritionist-
Since the purpose of every top nutritionist in India is to advise people on what to eat and what to avoid to lead a healthy lifestyle, it is advisable to consult them to achieve a healthy mind and body. Whether it is to develop a healthy eating habit or to lose weight, a nutritionist prepares meal plans and prescribes special diets to achieve the desired goal in an environment which does not aggravate the current situation of the body.