When we say intermittent fasting, it pertains to an eating cycle with occasions of fasting of about twelve (12) – thirty-six (36) hours. A lot of the good benefits of intermittent fasting is on improved weight management. There have been numerous studies done on animals on intermittent fasting, but there are benefits posted for humans. These benefits are weight loss, gained markers of health, a lowering on the risks of chronic health conditions and improved brain health. Furthermore, intermittent fasting is an eating cycle where you take turns on periods of eating and fasting. Today, there are varied types of intermittent fasting, like 16/8 or 5:2 methods. Also, a lot of studies have shown that this type of dieting can endow powerful benefits to the body and brain. Available at Yes Wellness are weight loss supplements for your diet needs.
- Weight loss
Intermittent fasting may result to weight loss by cutting down on insulin levels. In here, the body processes carbohydrates into glucose, wherein the cells are used for energy or transformed into fats and keep for use later. For a fact, insulin is a hormone that permit cells to process glucose. The insulin levels lower down during the occasion a person is not eating. When in fasting, it is likely to happen of a lower down on insulin levels, which leads to cells to release the glucose stored in the body as energy. Then repeating this step regularly, in intermittent fasting, will result to weight loss. Furthermore, intermittent fasting can result to the processing of fewer calories, which may also result to weight loss.
- Type 2 diabetes prevention
Intermittent fasting can also result to lowering the risk of diabetes, because it aids in weight loss and would likely influence other factors pertaining to an added risk of diabetes. For a fact, being overweight or obese is a top risk for having type 2 diabetes. These days, type 2 diabetes have been prevalent. It possesses high blood sugar levels when pertaining to insulin resistance. Anything that cuts down insulin resistance will aid in cutting down blood sugar levels and protection from type two (2) diabetes.
In studies, intermittent fasting is said to have major benefits for insulin resistance and showed a good cutting down in blood sugar levels. Also, it has been found out that intermittent fasting allows fasting blood sugar to be lowered down by three (3) to six (6) percent, while fasting insulin has been cut down to twenty (20) to thirty-one (31) percent. On animal studies, it has also been shown that intermittent fasting lowers the chance of kidney damage, which is a top serious complication of diabetes. It implies that intermittent fasting is highly protective of having type two (2) diabetes. On the other hand, some studies also show a difference in genders. For instance, there were women who experienced blood sugar control that worsened after a long period of intermittent fasting.
- Better heart health
Studies have shown that intermittent fasting could enhance factors of cardiovascular health. For a fact, heart disease is a top cause of death in the world. It is said that different health markers or risk factors pertain to either a growth or lowering down of the risk of heart disease. Moreover, intermittent fasting resulted to resolve various risk factors like blood sugar levels, blood pressure, inflammatory markers, blood triglycerides and total and LDL cholesterol. However, these studies are done mostly on animals. The results of heart health still call for further studies in humans prior to making recommendations.
- Developing of brain health
There have been studies on mice that show that intermittent fasting can help brain health. What is important for the body is often beneficial for the brain, too. For a fact, intermittent fasting endows a lot of metabolic features known to positively affect brain health. These are insulin resistance, lowered oxidative stress, lower blood sugar levels and cut down on inflammation. Furthermore, a lot of studies in rats have shown that intermittent fasting may upgrade the development of new nerve cells, which implies benefits on brain function. Intermittent fasting can also result to a growth in brain-derived neurotrophic factor (BDNF,) which may lead to a deficiency of which has been said to affect depression and several other brain problems. On the other hand, animal studies have also revealed that intermittent fasting shields against brain damage as a result of strokes.
- A lowering down of the risk of cancer
There have been animal studies that shown the benefits of intermittent fasting to lowering down of the risk of cancer. For a fact, cancer is a severe disease, which allows an uncontrolled growth of cells. In this lieu, fasting result to beneficial effects on the metabolism that will help cut down risk of cancer. Evidence of these animal studies result to intermittent fasting that may aid in cancer prevention, even if studies on humans is needed. On the other hand, there has been evidence found from human cancer patients that undergo fasting experienced a cut down on the several side effects of chemotherapy.